Healthy Helpings

Send an e-mail to ndc@minot.com and list your name, address, and request from our Healthy Helpings list. One complimentary copy is available to NDC child care providers.

Feeding Infants – A Guide for Use in Child Care Nutrition Programs

Basic Nutrition and Feeding (0 to 5 years) Handouts
. Being a Role Model for Your Child’s Eating
. Helping Your Child to Eat Well
. Meals for Children
. Snacks for Children
. Feeding Children Safely
. Iron in Your Child’s Diet
. Does Your Child Need Milk?
. Fat In Your Child’s Diet
. Cooking in a Hurry
. Family Meals in Restaurants
. Is Fast Food Good Food?
. Vegetarianism
. If Your Child Doesn’t Eat Vegetables
. Calcium: If Your Child Doesn’t Drink Milk
. Sugar in Your Child’s Diet
. What To Do About Desserts and Other Sweets
. Vitamins and Minerals for Children
. Lactose Intolerance

Infants and Older Baby (0 to 12 months) Handouts
. Breastmilk or Formula? (Before birth)
. Understanding Your Baby’s Eating Patterns (0 to 3 months)
. Understanding Your Baby’s Eating Patterns (3 to 6 months)
. What Foods Can You Give Your Baby? (0 to 12 months)
. Breastfeeding Your Baby (0 to 3 months)
. Breastfeeding Your Baby (3 to 6 months)
. Formula-Feeding Your Baby (0 to 3 months)
. Bottle-Feeding Formula and Equipment
. Formula-Feeding Your Baby (3 to 6 months)
. Starting Your Baby on Solid Foods
. Selecting Solid Foods for Your Baby (5 to 12 months)
. How Your Baby Makes the Transition to Table Food (6 to 12 months)
. Weaning Your Baby
. What Is Normal Growth? (0 to 36 months)
. Is Your Baby Ready for Solid Foods? (0 to 3 months)
. How Much Will Your Baby Eat? (0 to 3 months)
. How Much Will Your Baby Eat? (3 to 6 months)
. How Much Will Your Baby Eat? (6 to 12 months)
. Feeding Your Premature baby
. If Your Baby Doesn’t Eat Enough (0 to 6 months)
. If Your Baby Doesn’t Eat Enough (6 to 12 months)
. If Your Baby Seems Fat (0 to 6 months)
. If Your Baby Seems Fat (6 to 12 months)
. Why is Your Baby Gaining Too Much Weight? (0 to 6 months)
. Why is Your Baby Gaining Too Much Weight? (6 to 12 months)

Toddler and Preschooler (3 to 5 years) Handouts
. What to Feed Your Toddler and Preschooler
. How To Feed Your Toddler
. How To Feed Your Preschooler
. What Is Normal Growth? (Toddle and Preschooler)
. How Much Will Your Toddle Eat?
. How Much Will Your Preschooler Eat?
. If Your Child Is Finickly
. If Your Toddler or Preschooler Doesn’t Eat Enough
. If Your Toddler or Preschooler Eats Too Much
. If Your Toddler Seems Fat
. If Your Preschooler Seems Fat
. If Your Toddler or Preschooler Grows Too Slowly
. Why Is Your Toddler Gaining Too Much Weight?
. Why Is Your Preschooler Gaining Too Much Weight?

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